Magnesium plays a vital role in our bodies, primarily in transporting electrolytes, including calcium and potassium, into cells.

This process is crucial for proper muscle function, especially in relation to the heart. In fact, magnesium is considered one of the top nutrients for heart health. It helps regulate the electricity of muscle firing, ensuring that muscles, including the heart muscle, function as they should.

Additionally, magnesium deficiency can impact the digestive system, contributing to problems such as constipation, muscle pain, and overall stress on the body.

Benefits of Magnesium Supplementation

When you introduce magnesium into your system through proper supplementation, you can help strengthen your heart, facilitate normal muscle firing, experience relaxation, lower stress levels, reduce pain, and even speed up the digestive tract.

WHICH TYPE OF MAGNESIUM SHOULD I TAKE?

1. Magnesium Citrate

Magnesium citrate is a common and popular form of magnesium.

This type is particularly effective for those dealing with constipation.

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2. Magnesium Glycinate

While it has less of a laxative effect compared to citrate, it is also a less clean form of magnesium.

It’s a suitable option for those looking to avoid a strong digestive impact but still benefit from magnesium supplementation.

3. Magnesium Chloride

For muscle-related issues and pain relief, magnesium chloride, typically found in oil form, is a good choice. Applying magnesium oil directly to areas experiencing pain or cramping can be an effective way to absorb magnesium through the skin.

4. Magnesium L-Threonate

Magnesium L-threonate is a standout option due to its ability to cross the blood-brain barrier. It is highly absorbable.

Beyond its benefits for muscle relaxation and digestive health, magnesium L-threonate has been linked to improved concentration.

5. Magnesium Orotate

Traditionally associated with heart health, magnesium orotate is another option worth considering.

However, some concerns about its cleanliness make it less popular than others.

6. Magnesium Chelate

Common form of magnesium obtained by eating magnesium, rich foods. This includes nuts, avocados, salmon, and DARK CHOCOLATE.

The recommended daily Magnesium dose: 300-360 mg

But PLEASE consult your health care provider for the specific dose that best fits your body and nutrition habits.

Should I take vitamin D daily with magnesium?

The reason you may see magnesium included with vitamin D is because magnesium plays an important role in converting vitamin D into its active form. Enzymes that produce and break down vitamin D require magnesium. Magnesium also helps the liver and kidneys to metabolize vitamin D. Therefore, a deficiency of magnesium may reduce the body’s ability to use vitamin D even if vitamin D supplements are taken.

The recommended daily Vitamin dose:

• 2000 IU/day in the spring and summer months
• 5000 IU/day in the fall and winter months

PLEASE consult your health care provider for the specific dose that best fits your body and nutrition habits.